How to protect skin while cooking?
As a young lady conscious about your skin, you pay attention to the smallest details in your everyday life. One of those details may be the heat produced while cooking.
You wouldn’t be wrong if you were concerned about such a detail that seems insignificant at first. Heat can be damaging to the skin, so it is wise to take measures to protect it all day.
But how to protect skin from heat while cooking anyway?
Today, we are going to introduce you with a few techniques that can help you with that. A couple of them are fairly traditional. And there is another one that you probably would never think about.
Let’s begin with the traditional techniques.
Use a skin moisturizer
Using skin care products to protect the skin from heat is most likely the first thing that would cross your mind. Rightfully so: simple things like a skin moisturizer can help you keep your skin in perfect condition in hot environments.
Heat is damaging to the skin in the sense that it causes you to sweat and lose water. As a result, your skin becomes dehydrated, which may eventually lead to cracking and bleeding. And yeah, skin aging may also be accelerated by dehydration.
Applying skin moisturizer is a pretty straightforward way of keeping your skin smooth and hydrated. Directly affecting the skin, a moisturizer can greatly improve its condition.
Drink plenty of water
Drinking water is another very straightforward way of keeping yourself hydrated. In fact, using skin care products without drinking water won’t bring the desired effect.
Consuming proper amounts of water is the staple of hydration and good health of overall. Don’t neglect it in pursue of skin care products.
Antioxidants have been shown to possess anti-aging properties. Among the most important antioxidants are Vitamin C, B3, and E.
Vitamin C in 5-15% concentrations was proven to have a skin anti-aging effect. It does this by producing collagen and other enzymes, enhancing the regenerative capabilities of the skin. Vitamin E in 5% concentrations has been shown to have a positive effect on cell metabolism and regeneration as well.
As for Vitamin E, it smoothens the skin and increases its ability to maintain its humidity. Its effects aren’t as strong as with Vitamin C and B3. However, it has been proven that Vitamin E combined with Vitamin C has a stronger effect than using either alone.
So yeah, you should definitely have a look at antioxidants if you care about the condition of your skin.
Exfoliate your skin
Exfoliation is a procedure aimed at increasing cell turnover. In other words, it is aimed at increasing the regeneration speed of skin cells. It is an especially effective technique in summer when skin is getting damaged by sun and heat. Organic coffee scrubs are one of the useful exfoliate. And it can also be helpful if you are dealing with stove heat.
Heat can often cause breakouts, and you would need to be especially careful in summer. Moisturizers and other skin care products on your face may come off due to sweat and clog your pores. This may even cause acne.
Thereby, going for a reasonable minimum with skin care products is a good idea. In addition, make sure that you are using products that won’t exacerbate existing skin problems.
Drink Juice to Heal Skin Damage
Drinking juice can be part of a healthy diet that may contribute to better skin health. Many fruits and vegetables are rich in vitamins, antioxidants, and minerals that can benefit your skin. Here are some key nutrients found in certain juices that can support skin health:
- Vitamin C: Citrus fruits like oranges, grapefruits, and lemons are high in vitamin C, which helps boost collagen production and protects the skin from damage caused by free radicals.
- Vitamin A: Carrot juice is an excellent source of vitamin A, which is essential for skin cell production and repair. It can help maintain healthy skin and prevent dryness.
- Antioxidants: Berries, such as blueberries and strawberries, are packed with antioxidants that protect the skin from oxidative stress and help maintain a youthful appearance.
- Hydration: Staying hydrated is crucial for healthy skin. Drinking water-rich fruit juices like watermelon or cucumber can help keep your skin hydrated from the inside out.
- Beta-carotene: Sweet potato and pumpkin juices contain beta-carotene, which can give your skin a healthy glow and protect it from sun damage.
While these nutrients can contribute to better skin health, it’s important to remember that a balanced diet with a variety of fruits and vegetables, along with proper skincare practices, plays a significant role in achieving and maintaining healthy skin. Additionally, some people may have allergies or sensitivities to certain fruits or vegetables, so it’s essential to pay attention to how your body reacts to specific juices.
Always consult with a healthcare professional or dermatologist for personalized advice on skincare and dietary choices to support your specific skin concerns.
The Non-traditional Methods
Using Induction Cooktop
Now that we are done with the more common methods, let’s now see what the not so traditional method is about.
The thing that worries you when cooking is the heat produced by the stove, right? So how about decreasing those heat levels so that you don’t have to think about it as much? This can be done with an induction cooktop.
What is induction cooking?
Gas and electric stoves heat up a cooking vessel by heat radiation or thermal conduction. With both, the air around the vessel is heat up, which is why you feel increased warmth near your stove.
On the other hand, induction cooktops heat up a cooking vessel by magnetic induction. This is a complex physical process, so we’ll keep things simple.
To put it short, inductive heating heats the vessel directly. An induction cooktop induces an electric current in the pot. And the pot heats up due to its resistance to the current flowing in it.
Now, heat transfer to the air still occurs with induction cooking. However, it is considerably less than with gas and electric stoves, so the air around the pot is heat up much less.
So yeah, why not resolve the heat issue by just decreasing the heating of the air?
Is that all?
In terms of skin care, we’ve covered everything you should know about induction cooktops. However, their benefits go beyond that.
Because induction cooktops lose less heat to the air, they are noticeably more efficient in cooking. Overall, less heat is required to prepare foods.
In addition, temperature changes rapidly in induction cooktops, just like in gas stoves and unlike electric stoves. Thereby, you have the convenience of gas stoves without heat waste and gas.
Induction cooktops are safer as well. Until you put a vessel on the cooking surface, nothing will heat up. And after you remove the pot from the cooktop, its surface will cool down quickly, lowering the risk of burns.
However, you will need to use induction-compatible cooking vessels with induction cooktops. A vessel has to be made of or contain a ferrous material. There are specialty induction-compatible cooking pots and whatnot out there, so it isn’t that difficult to get started.
What’s next?- Using Good Kitchen Knife Set
We’ve provided you with several techniques to help you keep your skin safe while cooking. Some work better than the others, but they all have their own place in the arsenal of a lady concerned with her skin.
How you go about the tips we provided is up to you. You may stick to the old-fashioned ways like skin care. Or you may make the investment and switch to an induction cooktop.
And also, to make your kitchen life easy, you have to use a good kitchen knife set. It will help you to finish your cooking process efficiently within a short duration. There is no alternative to using the best budget kitchen knife set.